DNA Can Help You Reduce Medications Naturally - Here's How
- Tamar Lawful, PharmD, APh, CKNS
- May 20
- 3 min read

Tired of Relying on Medications? You're Not Alone
If you're managing high blood pressure, diabetes, or high cholesterol, you’ve likely been told that medication is your only option. But what if you could reduce medications naturally by understanding your body at the genetic level?
That’s the power of nutrigenomics—a science that uses your DNA to create personalized health plans for nutrition, exercise, and lifestyle. And that’s exactly what we covered in Episode 91 of Pivoting Pharmacy with Nutrigenomics.
What Is Nutrigenomics and Why Does It Matter?
Nutrigenomics is the study of how your genes interact with your diet, exercise, and environment. By identifying how your body metabolizes nutrients, responds to inflammation, and processes medications, nutrigenomics helps you:
Improve health outcomes
Optimize metabolism
Personalize your wellness journey
Reduce dependence on prescription medications
It’s a core part of what we do at LYFE Balance and the InHer Glow® Program, where we help clients decode their genetic health blueprint and build a personalized roadmap to lasting wellness.
Real Talk: Medications Manage Symptoms, Not Root Causes
Over 60% of Americans take long-term medications for chronic diseases. But most of these prescriptions only manage symptoms—they rarely address the root causes.
For example:
Statins reduce cholesterol, but don’t change how your body metabolizes fat.
Blood pressure meds lower readings but don’t fix poor nutrient absorption or chronic stress.
Diabetes meds regulate sugar, but don’t reverse insulin resistance.
And here’s what most providers miss:
Your genes influence how well those meds actually work—and why they may not be effective for you at all.
Kate’s Story: From Three Meds to One—Naturally
Take Kate. She came to us overweight, exhausted, and on three medications for high blood pressure and sleep. Her goal? To clear the clutter from her nightstand—and her health.
Through genetic testing and nutrigenomic coaching, we discovered:
She metabolized carbs poorly
Needed anti-inflammatory foods to support her blood sugar
Responded best to strength-based movement
Struggled with self-belief around what was possible
With these insights, we tailored a plan to her body. The result?
23 pounds lost
Better sleep
Down to one medication
Renewed energy and confidence
Nutrition, Exercise, and Mindset—All Personalized
Personalized Nutrition
Your DNA determines how you process fats, carbs, and nutrients. With the right foods, you can:
Reduce inflammation
Support your metabolism
Improve heart and gut health
Reverse insulin resistance
Personalized Fitness
Not everyone thrives on HIIT or cardio. Genetic testing can tell you if your body prefers:
Strength training
Endurance work
Interval-based workouts
Mindset Shift
Believing your body is broken keeps you stuck. When you shift your mindset and receive the right guidance, you start making decisions that support your long-term wellness—not just symptom control.
How to Start Reducing Medications Naturally
You don’t have to figure this out alone. Here’s how to take the first step:
Book a free Revive & Thrive Session – Get personalized guidance in just 15 minutes
Download a sample nutrigenomics report – See what your genes may reveal
Join our next Empowerment Hour – Learn how to safely use weight loss medications while supporting natural health
Follow us on Instagram – Get daily inspiration and education @drtamarlawful
The Future of Health Is Personalized
Whether you’re a patient or a health professional, the path forward is clear:
Less guessing
More data
Better outcomes
Fewer medications
Your DNA isn’t your destiny—but it is your blueprint. And when you work with it, not against it, your body can start doing what it was designed to do—heal, thrive, and feel good again.
For Health & Wellness Practitioners
If you're a pharmacist, health coach, or functional medicine practitioner ready to help your clients reduce meds with a personalized, DNA-based approach…
Join our masterclass:
Unlock the Blueprint: How to Tailor Nutrition, Fitness & Supplements for Thriving Wellness→ Reserve your spot now.
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