The LYFE Blog

Quick and simple tips to reduce your risk of consuming too much sugar on a day-to-day basis.

Health coaches have the skills and knowledge to advise, support, and encourage their client.

The holidays are an interesting time. It can be a time of joy, excitement, and anticipation.

Impulse eating can interfere with reaching your weight loss goals.

If you have body oil and you have no idea how to make the most of it, here are 5 ways to treat yourself with organic body oil

"In case of a cabin pressure emergency, put on your own mask first before assisting others." Sound familiar? You may have heard this when...

There are so many ways to begin your self-care journey! The first step is to know about the seven pillars of self-care.

There’s no better time to stock up mood-improving and refreshing scents for your home. Imagine what an ideal calming night in your home...

Many people are searching for a way to juggle their personal and professional roles.

Avoid allowing the critics in your life to influence you!