Are you ready to put yourself first and start getting healthy?

Let me show you how!

I learned the importance of putting myself first and found that a simple self-care morning routine gave me energy for the day.

-Lorna

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Look, if you’re still struggling with finding time to take care of yourself, that’s okay. You are far from alone! 

 

When I first embarked on my food as medicine health journey, it was ANYTHING but simple. 

 

While I’m a pharmacist, I just could NOT find a plan that would stick. 

 

I felt like I had to either deprive myself of the foods I loved, cook for hours and hours and hours (and hours) in the kitchen, or spend a fortune on organic goji berries -- and STILL couldn't meet my health goals. 

 

Sure, changing habits, mindset, and lifestyle isn’t easy, but I knew there had to be a better way. 

 

The good news? 

 

After a whole lot of trial and error, I found it and I want to share it with you.

Hi! I'm Dr. Lawful, a doctor of pharmacy and trained health coach specializing in nutrition and genomics.

I've been where you are.

 

I've worked a hospital night shift position for over 10 years, struggled with fatigue, insomnia, weight loss, and finding time to take care of myself. 

 

Something had to give because I was heading down the path of being put on medications.

I had to find a way to start taking care of myself so that I could get healthier, have energy to play with my daughter and be around to see her grow up.

I needed to find a way that did not involve strict diets, taking appetite suppressants or surgery.

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Like most of my patients in the hospital, I did not have a good understanding of nutrition. Believe it or not, it's not something that medical professionals are given much training in.

 

We know we need to "eat right", but what exactly does that mean?  What are we supposed to eat?

 

I had to find out!

 

So I studied nutrition. This led me to nutrigenomics, the study of how food affects our genes. 

I quickly applied what I learned about nutrition and my genetics and began to see major health improvements. 

The weight came off

The fatigue went away

I started getting more sleep

I wasn't stressing over everything anymore

Why  was nutrigenomics helpful?

Because it was personalized and specific to me and only me!

Nutrigenomics uses your genetic makeup to:

Explain how your body reacts to your environment

Tell you which foods would help optimize your health

Show you which exercises are right for your metabolism

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In addition to nutrigenomics, I made some lifestyle changes that helped boost my results on my health journey. 

 

Today I am dedicated to providing women in healthcare with the tools to prioritize themselves first and optimize their health in order to...

Lose weight 

Increase energy  

Get quality sleep

Manage stress

or achieve whatever health goal they desire!

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A long term, lifelong, consistent health improvement strategy.

Many of my clients, like me,  spent years neglecting their health while catering to the health of others.

 

Years eating whatever because it's easy. Years pushing time for themselves to the side until they are burnt out on the brink of a chronic medical diagnosis with medications being pushed on them.

Sound familiar?

The InHer Glow Health Empowerment Program, which is based on a combination of research, personal experience and real results is here to change all that for you!

It's time to take control of your health and cater to yourself, because I'm sure you realize by now that no one else is going to do it for you.

I want you to take control! I can't do it for you, but I can guide you along the way. 

I want to give you the tools to help you get on the right track.

"I learned how to eat healthy and balance my hormones. I saved money by avoiding hormone replacement therapy."

Wanda
Phlebotomist