The LYFE Blog

You'll be surprised to know that there are real health benefits to laughter.

Quick and simple tips to reduce your risk of consuming too much sugar on a day-to-day basis.

Health coaches have the skills and knowledge to advise, support, and encourage their client.

Diabetes is a complex, demanding disease. With the right knowledge and support team, managing your health gets easier.

How can you be happy if you don’t love yourself? Having a high degree of self-love makes it easier to take good care of yourself. If you lov

The holidays are an interesting time. It can be a time of joy, excitement, and anticipation.

Impulse eating can interfere with reaching your weight loss goals.

Sleep aid supplements are an alternative to medical sleep aids and are great when your sleep problems are not medically induced.