The LYFE Blog

Health coaches have the skills and knowledge to advise, support, and encourage their client.

Diabetes is a complex, demanding disease. With the right knowledge and support team, managing your health gets easier.

How can you be happy if you don’t love yourself? Having a high degree of self-love makes it easier to take good care of yourself. If you lov

The holidays are an interesting time. It can be a time of joy, excitement, and anticipation.

Impulse eating can interfere with reaching your weight loss goals.

If you have body oil and you have no idea how to make the most of it, here are 5 ways to treat yourself with organic body oil

"In case of a cabin pressure emergency, put on your own mask first before assisting others." Sound familiar? You may have heard this when...

There are so many ways to begin your self-care journey! The first step is to know about the seven pillars of self-care.

There’s no better time to stock up mood-improving and refreshing scents for your home. Imagine what an ideal calming night in your home...

Depression takes everything away from you...