The LYFE Blog

Quick and simple tips to reduce your risk of consuming too much sugar on a day-to-day basis.

Health coaches have the skills and knowledge to advise, support, and encourage their client.

Diabetes is a complex, demanding disease. With the right knowledge and support team, managing your health gets easier.

How can you be happy if you don’t love yourself? Having a high degree of self-love makes it easier to take good care of yourself. If you lov

Impulse eating can interfere with reaching your weight loss goals.

Sleep aid supplements are an alternative to medical sleep aids and are great when your sleep problems are not medically induced.

Some ways to help a loved one fight one of the toughest battles of their life.

When you begin taking a new medication, it’s helpful to know if there's a possibility that you'll gain weight.