Most people are aware of the many different diets that exist, like vegetarian, vegan or paleo.

 

Nutrigenomics is the highest level of personalized nutrition that looks at the links between nutrition (the foods and nutrients needed to be healthy) and genomics (how the DNA encoded in your genes acts in your body).

 

It uses genetic testing to uncover where you may lack certain nutrients in your diet and makes specific recommendations on how to fix this.