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Cookbook: Keeping It Simple

We get it! You're busy and probably tired of eating the "oh so healthy" hospital food, right?

In our cookbook,  you'll find meals that take less than 40 minutes to make and with minimal ingredients. 

Free Downloads

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Self-Care Hacks for Healthcare Professionals (Workbook)

As healthcare workers we are probably THE WORSE at self-care! We are great at taking care of our patients, families, children, parents first.

It is due time we start putting ourselves first and have the support to make it happen! Our Self-care workbook will get you started on putting yourself first.


How to Create A Sleep Routine

Having a busy lifestyle can make it establishing a regular sleep routine difficult. Follow these steps to start getting the quality sleep your mind and body needs.  

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How Your Genes Can Help You Get Healthy

Get a jump start on reclaiming your health because you are unique! So why not have your genes guide you? Learn how in this FREE download.

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Questions to Ask Your Doctor About Medications

If you've ever left your doctor's office wishing you had asked the questions you wanted to ask or been prescribed a medication and don't really understand why you are on it. This checklist will empower you to ask the right questions before leaving your doctor's office.

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Keeping It Simple: Recipe of the Week

You have enough stress in your life, cooking shouldn't be one of them. Download our simple recipes and check out our online meal planner with loads of easy recipes!