Featured Programs

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Exercises for Busy People Mini-Course

Sleep is a major part of health improvement. 

 

This program will provide some strategies on how to improve sleep without the use of medications. 

 

However, when all else fails, medications may be needed (under the supervision of a physician), so you will learn how to use sleep aids safely.

 

Enjoy and rest well!

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Sleep for Your Health Program 

Sleep is a major part of health improvement. 

 

This self-paced program will provide some strategies on how to improve sleep without the use of medications. 

 

However, when all else fails, medications may be needed (under the supervision of a physician), so we have included information on how to use sleep aids safely.

 

Enjoy and Rest well!

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Self-paced Health Empowerment Program (Do-It-Yourself)

Get a jump start on your health with our self-paced 90-day program. Learn about the foundations of  clean eating, establish good sleep hygiene, learn how to use your genes to reach your health goals and so much more!

Genetic Wellness Blueprint Program

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Why guess when you can test?  No more wasting time figuring out what to eat and which exercises to do.

 

Get a jumpstart on reclaiming your health  because you are unique! So why not have your genes guide you?

With The LYFE Balance Genetic Blueprint Wellness Program, you will:

  • Never stress about meal planning or what to eat because you'll have access to a meal planner with easy recipes to help you stay on track and save time & money.

  • Identify: vitamin deficiencies, the best nutrition for you, the types of exercise that will boost weight loss.

  • Avoid using supplements that are not needed.

  • And so much more!!!